Tuesdays - 7:30 PM - 9:00 PM
Skills, Drills & Shooting Fundamentals: Each practice emphasizes core water polo fundamentals, situational awareness, and individual skill improvement.
Saturdays - 9:15 AM - 10:45 AM (Boys)
*12/13/2025 -- Class will meet from 11:45 PM - 1:15 PM
Skills + Scrimmage: 45 minutes of focused skills and drills to refine technique and teamwork, followed by 45 minutes of internal scrimmaging.
Sundays – 12:45 PM - 2 PM
Conditioning & Shooting: End the week with sessions centered on endurance, leg strength, and shooting precision. Workouts are designed to improve treading stamina, swim explosiveness, and shooting consistency. Essential elements for excelling in competitive water polo.
Players of all experience welcomed.